The secret of a healthy body and good looks definitely lies in the balance of the two main segments: healthy eating and exercise. As to the first, the rule is that a diet should be varied and full with minerals and vitamins the body needs. And to satisfy the desire of many in search of super foods we are going to present you 5 great fighters against fat.
Only half of fresh grapefruit or 250 ml of squeezed juice blocks the enzyme in the body that is responsible for storing fat, other than that, this bitter fruit is rich in fiber which prolongs the feeling of fullness. It’s composition of 90 percent water is responsible for speeding up the metabolism and thus burning fat.
Essential oils, which are rich in celery accelerate the digestion and promote the absorption of nutrients in the body. Celery contains large amounts of potassium, which helps your body in the excretion of water. Although in our kitchen celery is most often used as an addition to soups, its maximum values are used only when it’s consumed fresh. You can add grated celery in salads and sandwiches, as well as use it as an ingredient in fresh juices.
Exotic fruit that is abundant with monounsaturated fats, unlike saturated they do not accumulate in fat deposits. Folic acid or vitamin B9, which is abundant in avocados is one of the vitamins that help the body convert food into energy, while fibers from the fleshy help with weight control because they require more chewing, they are retained longer, giving a feeling of satiety and reducing the risk of overeating. Avocado can be used as an ingredient in salads.
- Chili peppers
Compound from the hellish hot peppers, capsaicin, prevents the conversion of immature fat cells into mature fat cells which have a greater amount of adipose tissue. It is recommended at least once a day to add half a spoonful of ground chili peppers to the main meal, important advice for the braver is to drink a tablespoon of chili powder mixed with fresh juice of a grapefruit before the meal.
The natural soluble fiber from lemon, pekticin is responsible for the absorption of fat accumulated in the body, and slows down the digestive process whilst retaining the feeling of fullness and reducing the need for unhealthy snacks between meals. Vitamin C in lemon juice stimulates the production of carnitine, an amino acid with which the fat is converted into energy. You can start your day with freshly squeezed lemon juice, mixed with one deciliter of hot water.